The dynamic full body class blends classical and traditional reformer pilates with a range of movements with the use of props. Our classes focus on strength, control and flexibility.
(Suitable for beginners)
Grip socks are mandatory - can be purchased at the studio.
Spicy pilates is a more intense reformer pilates class designed to elevate your heart rate, build strength and burn more calories. The perfect class if you want to challenge yourself more physically.
(Suitable for beginners)
Grip socks are mandatory - can be purchased at the studio.
Cardio reformer pilates combines traditional reformer pilates with use of the cardio trampoline for a session that strengthens, tones and energises. Expect bursts of movement which increases your heart rate.
(Suitable for beginners)
Grip socks are mandatory - can be purchased at the studio.
Suitable for both Pre Natal and Post Partum mamas. With a focus on breath, core connection, pelvic floor support and overall strength. Each session helps you move safely. Babies are welcome until they start to move, bouncers provided.
Post partum clients are welcome up to 9 months post birth. Grip socks are mandatory - can be purchased
Suitable for both Pre Natal and Post Partum mamas. With a focus on breath, core connection, pelvic floor support and overall strength. Each session helps you move safely. Babies are welcome until they start to move, bouncers provided.
Post partum clients are welcome up to 9 months post birth. Grip socks are mandatory - can be purchased at the studio.
(Suitable for beginners)
Grip socks are mandatory - can be purchased at the studio.
Etiré Pilates Studio
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